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In today’s wellness world, you’ll find hemp just about everywhere — in skincare, supplements, smoothies, and even your pet’s treats. But not all hemp products are created equal. If you’ve ever wondered, “Is hemp seed oil the same as CBD oil?”, you’re not alone.

These two oils often share shelf space and similar packaging, yet their ingredients, benefits, and effects are completely different. Whether you’re shopping for wellness support or looking to improve your diet, understanding the difference helps you buy with confidence.

Let’s break it down.

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Quick Comparison: Hemp Seed Oil vs. CBD Oil

Feature	CBD Oil	Hemp Seed Oil
Main Source	Hemp plant flowers (rich in cannabinoids)	Hemp seeds (contain no cannabinoids)
Contains CBD?	✅ Yes	❌ No
Contains THC?	≤ 0.3% (Full-Spectrum), or 0% (Broad-Spectrum)	❌ None
Primary Use	May support mood, sleep, and overall wellness	Nutrition (omega-3s, skin health, vitamin E)
Extraction Method	CO₂ or ethanol extraction from plant material	Cold-pressed from seeds
Legal in the U.S.?	✅ Yes (federally legal under 2018 Farm Bill)	✅ Yes
Cost	Higher, due to cannabinoid content	Lower, due to simpler production

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What Is Hemp Seed Oil?

Hemp seed oil is extracted from the seeds of the hemp plant and contains zero CBD or THC. It’s technically classified as a food-grade oil — not a cannabinoid product.

That said, it’s rich in:

• Omega-3 and omega-6 fatty acids

• Vitamin E

• Minerals like magnesium and zinc

It’s often used in:

• Salad dressings or smoothies

• Skincare products

• DIY tincture bases

❗ Important: If you're looking for relief or wellness benefits from cannabinoids like CBD, hemp seed oil alone won’t do the trick.

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What Is CBD Oil?

CBD oil is made by extracting cannabidiol (CBD) from the flowers and leaves of the hemp plant. Unlike hemp seed oil, it interacts with your endocannabinoid system (ECS) — which helps regulate mood, sleep, inflammation, and overall balance.

CBD oil comes in different forms:

• Full-Spectrum: Contains CBD + other cannabinoids + trace THC (≤ 0.3%)

• Broad-Spectrum: Contains CBD + cannabinoids, no THC

• Isolate: 99% pure CBD only

At Steve’s Goods, we offer full-spectrum and THC-free CBD oils, third-party tested with COAs (Certificates of Analysis) for full transparency.

Explore our CBD Oil Collection — crafted from Colorado-grown hemp and formulated for maximum potency and purity.

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How Are They Made?

Step	CBD Oil	Hemp Seed Oil
Plant Part Used	Hemp flowers and leaves	Hemp seeds
Extraction	CO₂ or ethanol-based extraction	Cold-pressed mechanical extraction
Cannabinoids	✅ Yes (CBD, and sometimes minor cannabinoids)	❌ None
Usage	Tinctures, edibles, topicals, wellness products	Cooking oil, cosmetics, nutritional supplements

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Which One Is Right for You?

Goal	Best Choice	Why
Support sleep or mood	✅ CBD Oil	Interacts with ECS; may promote calm and balance
Add omega-3s to your diet	✅ Hemp Seed Oil	Nutrient-rich, no cannabinoids
Use in skincare recipes	Both	Hemp seed oil as a carrier; CBD for function
Avoid any THC completely	✅ Broad-Spectrum CBD Oil	Contains 0% THC, still rich in cannabinoids

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Watch Out for Misleading Labels

Many “hemp oils” sold online (especially on Amazon) are just hemp seed oil with no actual CBD content — even if they hint at wellness benefits or "cannabinoids."

Tips to avoid being misled:

• Look for milligrams (mg) of CBD listed on the label

• Confirm “CBD,” “cannabidiol,” or “hemp extract” is listed in the ingredients

• Check for a COA (lab report) on the product page

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FAQs

Can hemp seed oil get you high?

No — it has no THC or CBD. It’s a nutritional oil, not a cannabinoid product.

Does CBD oil contain hemp seed oil?

Sometimes. Some brands use hemp seed oil as the carrier oil in CBD tinctures, but others use MCT oil or olive oil.

Is hemp seed oil cheaper than CBD oil?

Yes — it’s much cheaper to produce because it doesn’t involve cannabinoid extraction.

Can I cook with CBD oil?

You can, but it’s best used sublingually (under the tongue) for absorption. If you cook with it, avoid high heat to preserve potency.

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✅ Conclusion

Hemp seed oil and CBD oil come from the same plant — but that’s where the similarity ends. If you're seeking cannabinoid-based benefits like support for stress, mood, or sleep, you'll want CBD oil. If you're looking for a nutritional boost full of healthy fats and vitamin E, hemp seed oil has a place in your pantry or skincare routine.

Knowing the difference helps you shop smarter — and avoid buying the wrong product by mistake.

Ready to experience real CBD oil?
Check out our Full-Spectrum CBD Oils — made from Colorado-grown hemp, lab-tested, and trusted by thousands of happy customers.

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