CBD vs THC vs Delta-8 vs Delta-9 vs HHC: Whatβs the Real Difference?
Posted by Steve Schultheis on Apr 15th 2025

If you’ve been exploring hemp products, you’ve likely seen a growing list of cannabinoids: CBD, THC, Delta-8, Delta-9, and even HHC. While they all come from the same cannabis family, each one offers unique effects, legal statuses, and benefits.
In this guide, we break down what makes these cannabinoids different — and how to choose the one that best fits your wellness or lifestyle goals.
Quick Comparison: CBD vs THC vs Delta-8 vs Delta-9 vs HHC
Cannabinoid | Psychoactive | Legality (2025)* | Common Effects | Best For |
---|---|---|---|---|
CBD | β No | β Federally Legal | Calm, balance, stress & inflammation | Daily wellness, no high |
THC | β Yes | β οΈ State-dependent | Euphoria, altered perception, appetite | Recreational, medical use |
Delta-8 | β Mild | β οΈ State-dependent | Milder high, relaxation, less anxiety | Gentle buzz, legal alt to THC |
Delta-9 | β Strong | β οΈ State-dependent | Stronger high, sedation, munchies | Experienced THC users |
HHC | β Mild-Med | β Federally Legal | Uplift, clarity, longer shelf life | Semi-synthetic alternative |
*Always check your local state laws. Federal legality ≠ statewide legality.
What Is CBD?
CBD (Cannabidiol) is the most well-known non-psychoactive cannabinoid. Found in hemp, CBD interacts with your endocannabinoid system (ECS) to help regulate mood, inflammation, sleep, and stress.
It’s non-intoxicating, legal under the 2018 Farm Bill (with ≤0.3% THC), and widely used in:
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Oils & tinctures
- Concentrates
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Topicals
-
Capsules
Try: Steve’s Goods CBD Hemp Oil
What Is THC (Delta-9 THC)?
THC (Tetrahydrocannabinol) is the main psychoactive compound in marijuana. It binds to CB1 receptors in the brain, producing the euphoric "high" people associate with cannabis.
THC Effects
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Euphoria
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Altered time perception
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Memory & concentration changes
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Appetite stimulation (“munchies”)
THC Drawbacks
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May cause anxiety in high doses
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Not federally legal
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Detected in most drug tests
Available legally in licensed dispensaries in adult-use states.
Delta-9 vs Delta-8: Key Differences
Feature | Delta-9 THC | Delta-8 THC |
---|---|---|
Potency | High | Mild to moderate |
Psychoactive? | β Yes | β Yes (milder) |
Legal Status | β οΈ State-regulated | β οΈ State-regulated |
Found in nature | Abundant in cannabis | Found in trace amounts |
Typical use | Recreational & medicinal | Legal alternative to D9 |
Delta-8 THC is often dubbed “diet weed” because of its gentle high and smoother effects.
Try: Delta-8 Gummies
Try: Delta-9 Gummies
What Is HHC and How Is It Different?
HHC (Hexahydrocannabinol) is a hydrogenated form of THC — created by modifying THC molecules with hydrogen in a lab (similar to how margarine is made from vegetable oil).
It’s semi-synthetic, shelf-stable, and offers:
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A mild-to-moderate high
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Improved resistance to heat/light
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Reported better bioavailability than other cannabinoids
Why Try HHC?
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Legal in most U.S. states
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Doesn’t show up on many standard drug tests*
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Easier to dose for new users
*Drug test results may vary by lab. Always use caution if subject to testing.
Note: Steve’s Goods no longer sells HHC, but this is for educational purposes.
Side Effects & Safety of Each Cannabinoid
Cannabinoid | Common Side Effects | Addictive? | Drug Test Risk |
---|---|---|---|
CBD | Dry mouth, drowsiness (rare) | β No | β Very low |
THC | Anxiety, red eyes, increased heart rate | β οΈ Possibly | β Yes |
Delta-8 | Dry mouth, light dizziness | β οΈ Possibly | β Yes |
Delta-9 | Paranoia, confusion, euphoria | β οΈ Possibly | β Yes |
HHC | Milder THC-like effects | β οΈ Possibly | β Less likely |
How to Use These Cannabinoids
Product Form | Available for… | Description |
---|---|---|
Tinctures | CBD, Delta-8, Delta-9 | Precise drop dosing under the tongue |
Gummies | All (except HHC at Steve's Goods) | Tasty, easy to dose, longer onset |
Vape Cartridges | Delta-8, HHC, Delta-9 | Fast-acting, flavor-rich, inhalable |
Topicals | CBD only | Great for localized support and skincare |
Isolate Powder | CBD | 99% pure CBD for dabbing, mixing |
Browse all: Steve’s Goods Products
Are These Cannabinoids Legal in 2025?
Cannabinoid | Federally Legal? | State-by-State? |
---|---|---|
CBD | β Yes | β Yes (check THC limits) |
THC | β No | β In adult-use states |
Delta-8 | β οΈ Gray area | β Banned in 14+ states |
Delta-9 | β No (if >0.3%) | β In licensed dispensaries |
HHC | β Yes | β Most states |
State laws change fast. Always verify before purchase or travel.
Choosing the Right Cannabinoid for You
Understanding the differences between cannabinoids like CBD, THC, Delta-8, Delta-9, and HHC gives you the power to choose the right product for your needs.
Want... | Try... |
---|---|
Wellness without the high | β CBD |
A classic cannabis experience | β Delta-9 THC (legal states) |
A milder, smoother high | β Delta-8 THC |
A longer-lasting, legal buzz | β HHC |
Mental clarity, no intoxication | β CBD + CBG |
Need a place to start?
Shop our award-winning CBD & Delta Gummies — crafted from Colorado hemp, lab-tested, and loved by thousands.