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CBD Serving Size: Ultimate Dosing Guide

CBD Serving Size – Full Spectrum Blog | CBD Basics – Best of 2020

Many articles talk about how much CBD you should take. Some are right on, some filled with erroneous information, and some mixed with truths and half-truths. As vigilant as you must be in sourcing your products, you must pay equal attention to where you receive your instruction.

In this article, and armed with the latest available research, we’re going to get to bottom of this question.

How much CBD should I take?

That’s the question that comes up most frequently after what is CBD, how can it help me, and what’s the best way to ingest it.

Unfortunately, there is no one size fits all answer.

Research is underway to determine how much CBD the body needs to get the most beneficial effect. It’s turning out to be different for everyone depending on overall personal health, the desired application, and the chosen method of intake.

cbd-isolate-hand

Humans, Mice, and CBD

When you’re talking about CBD, many of the studies are done on mice. They’re finding differences in how animals and humans receive and absorb the molecule. When both receive equal amounts of CBD orally, results show varying rates, indicating differences in active blood concentrations. So scientists need to look further to humans to study best serving for us.

Why The Different Strengths?

As you’re probably gathering by now, knowledge of the amount of CBD necessary for specific issues is still being widely researched. Something becoming clearer and more evident as the results are coming in is, due to absorbability and other findings talked about in the article mentioned above, larger amounts of CBD are necessary to supplement the body than previously considered.

How Much CBD Is In A Dropper?

CBD Dosage

CBD comes in different potencies

How do you know how much you’re getting in a serving? Here’s the general simple math for the answer, then we’ll get into specifics. Before we start, a standardly sized dropper equals 1 ml, each drop, .05 ml. adding up to 20 drops per ml.

How to Calculate Your CBD Serving Size

Here’s a breakdown of the three formulations we offer:

500 mg/ 30 ml

Divide 500 by 30, and you find there’s 16.66 mg per dropper.

Divide 16.66 by 20, and there’s .83 mg. per drop.

1000/ 30 ml

Divide 1000 by 30 which equals 33.33 mg. per dropper.

Divide 33.33 by 20 equalling 1.66 mg. per drop

2000/ 30 ml

Divide 2000 by 30 which equals 66.66 mg. per dropper.

Divide 66.66 by 20 equalling 3.33 mg. per drop

Increasing CBD serving size over time:

How Can Titration Help Me?

As I mentioned above, titration is incrementally increasing your serving over time to see where you feel the most benefit. It’s helpful because once you find that sweet spot you know you’re not wasting your money by taking too much or too little.

There are no agreed-upon scientific guidelines

Scientists are getting more knowledgeable with every hemp application study. Most experts agree that an excellent place to begin is with 15 – 25 mg. twice a day. We recommend going slowly, increasing by 5 – 10 mg. every 5 – 7 days. How many drops that translate to is based on the strength of the oil.

Keep a Journal

Tracking your experience in a journal helps give insight as you move on. Keep track of how much you’re taking and how you feel afterward. You can check-in with yourself at hour intervals or whatever works for you.

CBD Oil Tinctures

Hemp-1000mg-Relief500mg

There is nothing sweeter than a beeswax hemp topical

Taking CBD tincture under your tongue and holding it there for 60 seconds sends the molecule directly into your bloodstream.

Severity 1 low - 10 high
Bodyweight Up to 50
51 - 100
101 - 150
150 - 200
201 - 250
251 - 300
1 - 3
5 - 10 mg
11 - 20 mg
31 - 40 mg
41 - 50 mg
61 - 70 mg
81 - 100 mg
3 - 6
8 - 12 mg
15 - 25 mg
35 - 45 mg
45 - 55 mg
65 - 75 mg
101 - 150 mg
6 - 10
10 - 15 mg
20 - 30 mg
40 - 50 mg
50 - 60 mg
70 - 80 mg
151 - 200 mg

Vape Concentrate Oil

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Vaping is a fast way to deliver Cannabidiol.

CBD Serving Size – Vape Oil

First look at the bottle size of your vape juice, then at the mg. of CBD. For example:

A 30 ml. Bottle of vape oil has 1000 mg. of CBD. There are 30 1 ml. droppers per bottle equalling 33.33 mg. per dropper. Dividing from there is easy.

Severity 1 low - 10 high
Bodyweight Up to 50 lbs
51 - 100 lbs
101 - 150 lbs
150 - 200 lbs
201 - 250 lbs
251 - 300 lbs
1 - 3
Up to 10 mg
10 mg
10 - 20 mg
10 - 30 mg
10 - 40 mg
10 - 50 mg
3 - 6
Up to 10 mg
10 mg
10 - 20 mg
10 - 0 mg
10 - 40 mg
10 - 50 mg
6 - 10
Up to 10 mg
10 mg
10 - 20 mg
10 - 30 mg
10 - 40 mg
10 - 50 mg

CBD Serving Size – Concentrates

Severity 1 low - 10 high
Bodyweight Up to 50 lbs
51 - 100 lbs
101 - 150 lbs
150 - 200 lbs
201 - 250 lbs
251 - 300 lbs
1 - 3
Up to 10 mg
10 - 15 mg
10 - 20 mg
10 - 30 mg
10 - 40 mg
10 - 50 mg
3 - 6
Up to 10 mg
10 - 15 mg
10 - 20 mg
10 - 0 mg
10 - 40 mg
10 - 50 mg
6 - 10
Up to 10 mg
10 - 15 mg
10 - 20 mg
10 - 30 mg
10 - 40 mg
10 - 50 mg

Dab Concentrates

Measuring how much CBD you’re getting in a dab isn’t as easy as other methods, but there are ways for you to approximate. If you have a 100 mg. slab you can break it up into 2, 4, or 10 equal pieces and divide according. For instance, if you want to smoke 25 mg. a day, break off a ¼ and enjoy it throughout.

We recommend breaking off a small amount and working your way up to your optimum serving amount.

CBD Edibles

CBD Edibles are typically available in 10 mg servings so it’s easy to determine how much you’re getting in any one serving.
vegan-glutenfree-cbd-gummies-1

CBD Serving Size – Edibles

Need for relief 1 low - 10 high
Bodyweight Up to 50 lbs
51 - 100 lbs
101 - 150 lbs
150 - 200 lbs
201 - 250 lbs
251 - 300 lbs
1 - 3
Up to 10 mg
10 - 20 mg
10 - 20 mg
15 - 30 mg
20 - 50 mg
20 - 50 mg
3 - 6
Up to 10 mg
10 - 20 mg
10 - 20 mg
15 - 30 mg
20 - 50 mg
20 - 50 mg
6 - 10
Up to 10 mg
10 - 20 mg
10 - 20 mg
15 - 30 mg
20 - 50 mg
20 - 50 mg

If you’re 150 pounds and under we recommend beginning with 10 mg., see how you feel after 90 minutes, and then take another 10 mg. if you haven’t achieved the relief or state of mind you’re looking for.

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4 comments

  1. […] dosing of your CBD oil will hugely depend on the concentration you have. The dose is measured in milliliters, and […]

  2. […] CBD de hemp (cáñamo) es un producto con múltiples beneficios terapéuticos. Además, no requiere de receta médica, lo […]

  3. […] Para conocer más sobre las presentaciones y dosis puedes visitar este artículo (en inglés) https://stevesgoods.com/cbd-serving-size-ultimate-guide/ […]

  4. […] Para conocer más sobre las presentaciones y dosis puedes visitar este artículo (en inglés) https://stevesgoods.com/cbd-serving-size-ultimate-guide/ […]

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