The Ultimate CBD Dosing Guide
Posted by Steve Schultheis on Apr 15th 2025
How Much CBD Should You Take? Dosage Charts, Tips & More
Why CBD Dosage Matters
CBD (cannabidiol) is one of the most popular wellness supplements in the world — but how much should you take to feel the effects? The answer isn’t one-size-fits-all. Whether you're using CBD for stress, sleep, or recovery, understanding proper dosing is essential to getting the best results without wasting product.
This guide breaks down everything you need to know: how dosage works, what factors influence it, and how to dial in the right amount for your body and your goals — with easy-to-use charts and tools.
CBD Dosage Chart Based on Body Weight and Severity
| Symptom Severity | Body Weight | Suggested CBD Dosage |
|---|---|---|
| Mild | Up to 50 lbs | 1–10 mg |
| 51–100 lbs | 10–20 mg | |
| 101–150 lbs | 15–25 mg | |
| 151–200 lbs | 20–30 mg | |
| Moderate | Up to 100 lbs | 10–20 mg |
| 101–150 lbs | 20–30 mg | |
| Severe | 150+ lbs | 30–50+ mg |
Start with the low end of your range and increase slowly every 5–7 days if needed.
How to Measure CBD Dosage by Product Type
β CBD Oils & Tinctures
Most bottles list total CBD content and volume (e.g., 1000 mg / 30 ml). Here’s how to estimate per drop:
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500 mg = ~0.83 mg per drop
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1000 mg = ~1.66 mg per drop
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2000 mg = ~3.33 mg per drop
Use the dropper to measure your desired number of milligrams.
β CBD Gummies & Edibles
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Commonly dosed at 10–25 mg per piece
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Start with 10 mg and wait 90 minutes before increasing
β CBD Vape Products
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A 30 ml vape juice with 1000 mg = ~33.33 mg per ml
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Effects are fast, but dosage control is harder. Start small.
β CBD Dabs & Concentrates
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Example: 100 mg wax divided into 4 = 25 mg per use
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Use a dab tool to portion accurately and start with small amounts
βοΈ Factors That Influence Your Ideal CBD Dose
| Factor | Impact on Dosage |
|---|---|
| Body Weight | Heavier individuals may need more |
| Metabolism | Faster metabolism = shorter effect duration |
| Desired Effects | Sleep vs. focus vs. relief = different needs |
| Product Type | Oils act quickly; edibles are slower but longer-lasting |
| Tolerance | Long-term users may need higher doses |
Tips for Finding Your CBD “Sweet Spot”
β Start Low, Go Slow
Begin with 10–15 mg daily and increase by 5–10 mg each week.
β Use a CBD Journal
Track time, amount, and effects to notice patterns.
β Titrate Over Time
Gradually increase or decrease dosage to avoid overuse and side effects.
Creating a Consistent CBD Routine
| Goal | Best Time to Take | Recommended Product |
|---|---|---|
| Stress & Focus | Morning or midday | CBD oil or vape |
| Sleep Support | 30–60 minutes before bed | CBD oil or gummy |
| Recovery | Post-workout or evening | CBD topical + edible |
| Daily Balance | Twice a day | CBD oil (sublingual) |
Consistency helps CBD build up in your system and become more effective over time.
β οΈ Can You Take Too Much CBD?
CBD is non-toxic and generally well-tolerated, but large doses may cause:
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Drowsiness
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Dry mouth
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Digestive discomfort
If side effects occur, reduce your dose and reassess.
Use a CBD Dosage Calculator
Want to skip the math? A CBD dosage calculator considers:
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Your weight
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Symptom severity
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Product potency
Use it to get a starting point tailored to your needs, then adjust based on results.
How Much CBD Should You Take?
There’s no universal dose for CBD — and that’s okay. Start with a low amount, track your experience, and increase gradually until you find what works best for you. Whether you're using oils, gummies, or dabs, the key is consistency, patience, and tuning into your body’s response.
Looking for easy-to-dose CBD? Our products at Steve’s Goods are crafted with clear instructions and third-party lab testing, so you always know what you're getting.
